Diet - Are there really anti aging foods that you eat? Yes, there is! By eating mostly whole foods, which includes fruits and vegetables, you can minimize the signs of aging and slow down the process. Stay away from man-made foods and refined sugar since they can forbiddingly age you. Whole foods, such as those which are not packaged or refined, are rich in antioxidants and abet in helping the skin look fresh. Some of the top foods for anti growing older are:
Blueberries
Avocadoes
Cruciferous Vegetables (cauliflower, broccoli)
Garlic
Ginger
Green Tea
Supplements - Sometimes it's hard to to get all the vitamins and nutrients needed. This is where supplementation can help. Be sure to take a whole food vitamin supplement in order to get the day by day intake of vitamins. It is also a fabulous idea to take additional supplements to let your skin flourish such as:
Resveratrol
Biotin
Vitamin C
Folic acid
Coenzyme Q10 (CoQ10)
Fish oil
Skin Care - One of the most very important things which can be done for the skin is to take care of it and from an early age. If you've laid aside your skin as of late, it's still not too late to switch the damage. Decide on holistic skin care products with anti-oxidants which can help switch free radical skin problems such as:
Hyaluronic Acid
Superoxide Dismutase
Olive Leaf Extract
CoQ10
Teprenone
Alpha Lipoic Acid
In addition, constantly make sure to keep the skin cleansed and moisturized. You should work with this every day regimen to keep your skin looking it's greatest:
Cleanse skin every day with a non-drying anti-aging cleanser.
Tone skin to get rid of left over dirt and oils.
Moisturize skin employing an anti-oxidant rich lotion.
Exfoliate skin once or twice a week to eliminate dead skin cells and allow for new cell growth
Use a organic face mask once or twice a week to clarify and enliven skin. Banana and yogurt are just great choices for this.
One more thing to remember: drink lots of water to flush dietary and environmental toxins out of the physique. These poisons can age you at an alarming rate. If you work with these anti aging systems you will be sure to minimize and slow signs of growing older. You might even be flattered with how many compliments you get on your evened out, youthful looking skin!
